Heat Therapy for Chronic Injuries
Heat Therapy for Chronic Injuries As we spoke about in a previous article ice therapy is often used in the treatment of acute injuries while heat therapy can be great way to help manage chronic muscle pain or ease stiff, sore joints affected by arthritis. How Heat
Simple Office Stretches
6 Simple Office Stretches The body wasn’t designed to sit at a desk all day. Bad desk setups, poor posture and long periods of inactivity can lead to postural strain placing excessive stress on joints and muscles leaving you susceptible to back, neck and hand pain, headaches,
5 Tips to avoid prolonged sitting at work
Does this sound familiar? Siting in the car or on the train for a long commute to work, this is then followed by siting at your desk in front of a computer (maybe even eating lunch here) and then you sit in front of the TV to
How To Ice An Injury
When to ice an injury? A common question I get asked in the clinic is “Should I use ice or heat for an injury?” As a general rule we say ice is used for acute injures and heat is preferred for chronic conditions. So then the next
Desk Ergonomics
How to Set Up Your Workspace Ergonomics is a fancy word to describe how your physical environment interacts with your body. In the workplace it’s about setting up your workstation to limit physical strain and enable you to work efficiently and safely minimising fatigue and discomfort. This