Heat Therapy for Chronic Injuries
activebody2020-02-28T12:37:11+00:00Heat Therapy for Chronic Injuries As we spoke about in a previous article ice therapy is often
How To Ice An Injury
activebody2020-02-28T11:58:20+00:00When to ice an injury? A common question I get asked in the clinic is “Should I
5 Tips to avoid prolonged sitting at work
activebody2020-02-28T12:01:26+00:00Does this sound familiar? Siting in the car or on the train for a long commute to
Simple Office Stretches
activebody2020-02-28T12:03:54+00:006 Simple Office Stretches The body wasn’t designed to sit at a desk all day. Bad desk
Desk Ergonomics
activebody2020-02-28T11:43:26+00:00How to Set Up Your Workspace Ergonomics is a fancy word to describe how your physical environment